4,500m row on December 07, 2015

Alistair Mitchell 4,500m row

4,500m

Meters

20:00.0

Time

2:13.3

Pace

269

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up & warm down either side of the 10km