Alistair Mitchell v2500m/0:30r...6 row
9,000m
Meters
33:51.6
Time
1:52.8
Pace
640
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,547m |
| Overall Time | 36:51.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
January 28, 2017 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.6 | 9,000m | 1:52.8 | 243 | 1137 | 23 | |
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 22 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 9:09.1 | 2,500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r547m |