Alistair Mitchell 453m row
453m
Meters
1:48.0
Time
1:59.2
Pace
29
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
January 28, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.0 | 453m | 1:59.2 | 207 | 1011 | 23 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 21 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 25 |
| 0:11.4 | 453m | 1:47.5 | 281 | 1268 | 21 |