Alistair Mitchell v500m/0:30r...7 row
9,500m
Meters
37:15.9
Time
1:57.6
Pace
669
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,270m |
| Overall Time | 40:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
February 05, 2017 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.9 | 9,500m | 1:57.6 | 215 | 1039 | 22 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 9:28.2 | 2,500m | 1:53.6 | 238 | 1120 | 22 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 9:19.5 | 2,500m | 1:51.9 | 250 | 1159 | 23 | |
| 3:33.4 | 500m | 3:33.4 | 36 | 423 | 17 | |
| 9:09.8 | 2,500m | 1:49.9 | 263 | 1205 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| r770m |