Alistair Mitchell 230m row
230
Meters
1:21.8
Time
2:57.8
Pace
11
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
February 05, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.8 | 230 | 2:57.8 | 62 | 484 | 11 | 22 |
| 0:41.4 | 100 | 3:27.0 | 39 | 434 | 5 | 25 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 23 |
| 0:09.5 | 230 | 2:38.3 | 88 | 378 | 1 | 19 |