Alistair Mitchell 230m row
230m
Meters
1:21.8
Time
2:57.8
Pace
11
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
February 05, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.8 | 230m | 2:57.8 | 62 | 514 | 22 |
| 0:41.4 | 100m | 3:27.0 | 39 | 435 | 25 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 23 |
| 0:09.5 | 230m | 2:38.3 | 88 | 603 | 19 |