Alistair Mitchell v250m/r...3 row
4,250m
Meters
15:51.5
Time
1:51.9
Pace
305
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 18:51.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
February 06, 2017 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,250m | 1:51.9 | 250 | 1158 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 23 | |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 24 | |
| r598m |