Alistair Mitchell v2500m/1:00r...5 row
11,000m
Meters
41:20.1
Time
1:52.7
Pace
787
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,242m |
| Overall Time | 47:50.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
February 08, 2017 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.1 | 11,000m | 1:52.7 | 244 | 1140 | 23 | |
| 9:30.2 | 2,500m | 1:54.0 | 236 | 1112 | 23 | |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 23 | |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 23 | |
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 23 | |
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 23 | |
| r1,242m |