Alistair Mitchell v500m/0:30r...7 row
9,500m
Meters
35:38.0
Time
1:52.5
Pace
677
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,196m |
| Overall Time | 39:08.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
January 29, 2017 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.0 | 9,500m | 1:52.5 | 246 | 1145 | 23 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| 9:32.6 | 2,500m | 1:54.5 | 233 | 1102 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 9:19.1 | 2,500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 9:03.6 | 2,500m | 1:48.7 | 272 | 1237 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| r696m |