Alistair Mitchell v1750m/1:00r...5 row
12,500m
Meters
46:58.1
Time
1:52.7
Pace
891
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,475m |
| Overall Time | 51:58.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
February 10, 2017 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.1 | 12,500m | 1:52.7 | 244 | 1140 | 22 | |
| 6:45.9 | 1,750m | 1:55.9 | 224 | 1072 | 22 | |
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 23 | |
| 11:05.4 | 3,000m | 1:50.9 | 257 | 1183 | 23 | |
| 10:57.5 | 3,000m | 1:49.5 | 266 | 1215 | 23 | |
| 6:58.0 | 1,750m | 1:59.4 | 205 | 1007 | 23 | |
| r975m |