Alistair Mitchell v100m/r...6 row
12,680m
Meters
47:46.2
Time
1:53.0
Pace
902
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,203m |
| Overall Time | 52:46.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
February 12, 2017 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.2 | 12,680m | 1:53.0 | 242 | 1134 | 22 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 22 | |
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 23 | |
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 22 | |
| 11:01.1 | 3,000m | 1:50.1 | 262 | 1200 | 24 | |
| 2:15.6 | 580m | 1:56.8 | 219 | 1054 | 23 | |
| r523m |