Alistair Mitchell v100m/r...3 row
3,100
Meters
11:53.3
Time
1:55.0
Pace
220
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 13:53.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
February 12, 2017 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,100 | 1:55.0 | 230 | 1110 | 23 | |
| 0:40.1 | 100 | 3:20.5 | 43 | 448 | 24 | |
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1217 | 23 | |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1085 | 24 | |
| r282 |