Alistair Mitchell v1500m/0:30r...5 row
9,000m
Meters
33:56.0
Time
1:53.1
Pace
639
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,804m |
| Overall Time | 38:26.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
February 13, 2017 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.0 | 9,000m | 1:53.1 | 242 | 1132 | 22 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 22 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 23 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 23 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 23 | |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 22 | |
| r804m |