Alistair Mitchell 196m row
196m
Meters
1:04.5
Time
2:44.5
Pace
10
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
February 13, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.5 | 196m | 2:44.5 | 79 | 570 | 23 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 24 |
| 0:28.9 | 196m | 2:30.5 | 103 | 653 | 23 |