Alistair Mitchell v2100m/r...2 row
2,600m
Meters
9:45.7
Time
1:52.6
Pace
185
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 11:45.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
February 15, 2017 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,600m | 1:52.6 | 245 | 1142 | 23 | |
| 7:47.5 | 2,100m | 1:51.3 | 254 | 1173 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| r416m |