Alistair Mitchell 468m row
468m
Meters
1:50.5
Time
1:58.0
Pace
30
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
February 15, 2017 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.5 | 468m | 1:58.0 | 213 | 1032 | 23 |
| 0:39.3 | 156m | 2:05.9 | 175 | 902 | 26 |
| 0:35.5 | 312m | 1:53.7 | 238 | 1117 | 22 |
| 0:35.7 | 468m | 1:54.4 | 234 | 1104 | 22 |