Alistair Mitchell v2500m/2:00r...5 row
11,000m
Meters
41:00.0
Time
1:51.8
Pace
792
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,037m |
| Overall Time | 51:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
February 19, 2017 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 11,000m | 1:51.8 | 250 | 1161 | 23 | |
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 23 | |
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 24 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 23 | |
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 23 | |
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 23 | |
| r2,037m |