Alistair Mitchell 964m row
964m
Meters
3:43.0
Time
1:55.6
Pace
65
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
February 19, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.0 | 964m | 1:55.6 | 226 | 1078 | 22 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 24 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 23 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 23 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 21 |
| 0:36.5 | 964m | 1:51.2 | 254 | 1174 | 20 |