Alistair Mitchell v2500m/0:30r...3 row
7,500
Meters
28:21.7
Time
1:53.4
Pace
531
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,707 |
| Overall Time | 29:51.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
February 20, 2017 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.7 | 7,500 | 1:53.4 | 240 | 1123 | 23 | |
| 9:21.1 | 2,500 | 1:52.2 | 248 | 1148 | 24 | |
| 9:13.6 | 2,500 | 1:50.7 | 258 | 1183 | 24 | |
| 9:47.0 | 2,500 | 1:57.4 | 216 | 1042 | 23 | |
| r207 |