Alistair Mitchell 300m row
300m
Meters
1:14.1
Time
2:03.5
Pace
18
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
February 20, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 23 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 25 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 20 |