Alistair Mitchell v2500m/1:00r...5 row
8,500m
Meters
31:14.0
Time
1:50.2
Pace
622
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,476m |
| Overall Time | 36:14.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
February 22, 2017 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.0 | 8,500m | 1:50.2 | 261 | 1199 | 24 | |
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 24 | |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 24 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 24 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 24 | |
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 25 | |
| r976m |