Alistair Mitchell 250m row
250m
Meters
1:02.3
Time
2:04.6
Pace
14
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
March 01, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 23 |
| 0:11.7 | 250m | 1:57.0 | 219 | 1052 | 26 |