Alistair Mitchell 30:03 row
8,034m
Meters
30:03.6
Time
1:52.2
Pace
575
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
March 03, 2017 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 8,034m | 1:52.2 | 247 | 1151 | 24 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 26 |
| 30:03.6 | 8m | 3:45.0 | 31 | 405 |