Alistair Mitchell 30:03 row
8,034
Meters
30:03.6
Time
1:52.2
Pace
575
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
March 03, 2017 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 8,034 | 1:52.2 | 247 | 1147 | 575 | 24 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 24 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 24 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 24 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 25 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 26 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 0 |