Alistair Mitchell 1250m row
1,250
Meters
4:50.9
Time
1:56.3
Pace
83
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
March 03, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,250 | 1:56.3 | 222 | 1027 | 83 | 25 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 16 | 25 |
| 0:56.5 | 500 | 1:53.0 | 243 | 1083 | 17 | 27 |
| 0:58.2 | 750 | 1:56.4 | 222 | 1051 | 17 | 26 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 972 | 16 | 25 |
| 0:57.7 | 1,250 | 1:55.4 | 228 | 1060 | 17 | 25 |