Alistair Mitchell v500m/1:30r...1 row
500m
Meters
1:57.5
Time
1:57.5
Pace
34
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 509m |
| Overall Time | 3:27.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
March 03, 2017 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r9m |