Alistair Mitchell 250m row
250
Meters
1:01.7
Time
2:03.4
Pace
15
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
March 05, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.7 | 250 | 2:03.4 | 186 | 875 | 15 | 24 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:12.0 | 250 | 2:00.0 | 203 | 900 | 3 | 25 |