Alistair Mitchell 250m row
250m
Meters
1:01.7
Time
2:03.4
Pace
15
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
March 05, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 |
| 0:12.0 | 250m | 2:00.0 | 203 | 997 | 25 |