Alistair Mitchell v1500m/1:00r...5 row
12,000m
Meters
45:46.4
Time
1:54.4
Pace
840
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,274m |
| Overall Time | 50:46.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
March 05, 2017 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.4 | 12,000m | 1:54.4 | 234 | 1103 | 24 | |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 24 | |
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 25 | |
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 25 | |
| 11:15.0 | 3,000m | 1:52.5 | 246 | 1146 | 24 | |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 24 | |
| r1,274m |