Alistair Mitchell 226m row
226m
Meters
1:15.1
Time
2:46.1
Pace
11
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
March 05, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.1 | 226m | 2:46.1 | 76 | 562 | 24 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 24 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 24 |
| 0:07.4 | 226m | 2:22.3 | 121 | 717 | 24 |