Alistair Mitchell v1500m/1:00r...5 row
10,500
Meters
39:29.5
Time
1:52.8
Pace
747
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,765 |
| Overall Time | 44:29.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
March 06, 2017 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,500 | 1:52.8 | 244 | 1134 | 24 | |
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1106 | 24 | |
| 9:20.2 | 2,500 | 1:52.0 | 249 | 1150 | 24 | |
| 9:19.4 | 2,500 | 1:51.8 | 250 | 1158 | 25 | |
| 9:19.1 | 2,500 | 1:51.8 | 250 | 1159 | 25 | |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1062 | 24 | |
| r1,265 |