Alistair Mitchell 250m row
250
Meters
0:58.0
Time
1:56.0
Pace
16
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
March 07, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.0 | 250 | 1:56.0 | 224 | 993 | 16 | 22 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 21 |
| 0:11.4 | 250 | 1:54.0 | 236 | 947 | 3 | 21 |