Alistair Mitchell v1500m/1:00r...5 row
10,500m
Meters
39:41.6
Time
1:53.4
Pace
744
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,762m |
| Overall Time | 44:41.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
March 07, 2017 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.6 | 10,500m | 1:53.4 | 240 | 1125 | 24 | |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 24 | |
| 9:23.9 | 2,500m | 1:52.7 | 244 | 1139 | 25 | |
| 9:22.6 | 2,500m | 1:52.5 | 246 | 1145 | 25 | |
| 9:21.2 | 2,500m | 1:52.2 | 248 | 1151 | 24 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 24 | |
| r1,262m |