Alistair Mitchell v1500m/1:00r...5 row
10,500m
Meters
39:28.0
Time
1:52.7
Pace
748
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,792m |
| Overall Time | 44:28.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
March 08, 2017 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.0 | 10,500m | 1:52.7 | 244 | 1140 | 24 | |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 24 | |
| 9:23.3 | 2,500m | 1:52.6 | 245 | 1142 | 24 | |
| 9:21.4 | 2,500m | 1:52.2 | 247 | 1150 | 24 | |
| 9:17.5 | 2,500m | 1:51.5 | 252 | 1168 | 25 | |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 25 | |
| r1,292m |