Alistair Mitchell 250m row
250m
Meters
1:05.1
Time
2:10.2
Pace
14
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
March 08, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:12.0 | 250m | 2:00.0 | 203 | 997 | 20 |