Alistair Mitchell v1500m/1:00r...5 row
10,500m
Meters
39:22.7
Time
1:52.5
Pace
751
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,784m |
| Overall Time | 44:22.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
March 09, 2017 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.7 | 10,500m | 1:52.5 | 246 | 1145 | 25 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 25 | |
| 9:25.3 | 2,500m | 1:53.0 | 242 | 1133 | 25 | |
| 9:19.7 | 2,500m | 1:51.9 | 250 | 1158 | 25 | |
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 25 | |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 25 | |
| r1,284m |