Alistair Mitchell 250m row
250m
Meters
0:59.9
Time
1:59.8
Pace
16
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
March 10, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 0:11.6 | 250m | 1:56.0 | 224 | 1071 | 21 |