Alistair Mitchell v500m/1:00r...3 row
10,000m
Meters
37:37.9
Time
1:52.8
Pace
712
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,755m |
| Overall Time | 40:37.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
March 10, 2017 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.9 | 10,000m | 1:52.8 | 243 | 1137 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 33:49.0 | 9,000m | 1:52.7 | 244 | 1141 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r755m |