Alistair Mitchell 250m row
250m
Meters
1:00.2
Time
2:00.4
Pace
15
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
March 11, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 |
| 0:11.5 | 250m | 1:55.0 | 230 | 1092 | 26 |