Alistair Mitchell v10000m/1:00r...2 row
10,250m
Meters
38:26.5
Time
1:52.5
Pace
733
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 40:26.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
March 11, 2017 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.5 | 10,250m | 1:52.5 | 246 | 1145 | 26 | |
| 37:28.5 | 10,000m | 1:52.4 | 246 | 1147 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r507m |