Alistair Mitchell 250m row
250m
Meters
1:25.4
Time
2:50.8
Pace
12
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
March 12, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 24 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 26 |
| 0:15.5 | 250m | 2:35.0 | 94 | 623 | 23 |