Alistair Mitchell 250m row
250
Meters
0:56.8
Time
1:53.6
Pace
16
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
March 14, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.8 | 250 | 1:53.6 | 239 | 1014 | 16 | 23 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 24 |
| 0:10.9 | 250 | 1:49.0 | 270 | 990 | 3 | 22 |