Alistair Mitchell 11000m row
11,000
Meters
40:50.8
Time
1:51.4
Pace
786
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
March 14, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.8 | 11,000 | 1:51.4 | 253 | 1154 | 786 | 24 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 24 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 36 | 24 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1122 | 35 | 24 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1123 | 35 | 24 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 24 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 24 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 25 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1161 | 36 | 24 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1163 | 36 | 24 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1169 | 36 | 24 |
| 1:50.9 | 5,500 | 1:50.9 | 257 | 1168 | 36 | 24 |
| 1:50.9 | 6,000 | 1:50.9 | 257 | 1168 | 36 | 25 |
| 1:50.3 | 6,500 | 1:50.3 | 261 | 1174 | 36 | 24 |
| 1:51.6 | 7,000 | 1:51.6 | 252 | 1161 | 36 | 24 |
| 1:50.7 | 7,500 | 1:50.7 | 258 | 1170 | 36 | 24 |
| 1:50.2 | 8,000 | 1:50.2 | 262 | 1176 | 36 | 24 |
| 1:57.6 | 8,500 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:49.6 | 9,000 | 1:49.6 | 266 | 1182 | 36 | 25 |
| 1:50.8 | 9,500 | 1:50.8 | 257 | 1169 | 36 | 24 |
| 1:50.4 | 10,000 | 1:50.4 | 260 | 1173 | 36 | 25 |
| 1:49.2 | 10,500 | 1:49.2 | 269 | 1219 | 37 | 24 |
| 1:48.3 | 11,000 | 1:48.3 | 276 | 1229 | 37 | 24 |