Alistair Mitchell 11000m row
11,000m
Meters
40:50.8
Time
1:51.4
Pace
786
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
March 14, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.8 | 11,000m | 1:51.4 | 253 | 1171 | 24 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 24 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 24 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 24 |
| 1:52.9 | 2,500m | 1:52.9 | 243 | 1137 | 24 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 24 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 25 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 24 |
| 1:51.4 | 4,500m | 1:51.4 | 253 | 1171 | 24 |
| 1:50.8 | 5,000m | 1:50.8 | 257 | 1185 | 24 |
| 1:50.9 | 5,500m | 1:50.9 | 257 | 1183 | 24 |
| 1:50.9 | 6,000m | 1:50.9 | 257 | 1183 | 25 |
| 1:50.3 | 6,500m | 1:50.3 | 261 | 1197 | 24 |
| 1:51.6 | 7,000m | 1:51.6 | 252 | 1166 | 24 |
| 1:50.7 | 7,500m | 1:50.7 | 258 | 1187 | 24 |
| 1:50.2 | 8,000m | 1:50.2 | 262 | 1200 | 24 |
| 1:57.6 | 8,500m | 1:57.6 | 215 | 1040 | 24 |
| 1:49.6 | 9,000m | 1:49.6 | 266 | 1214 | 25 |
| 1:50.8 | 9,500m | 1:50.8 | 257 | 1185 | 24 |
| 1:50.4 | 10,000m | 1:50.4 | 260 | 1195 | 25 |
| 1:49.2 | 10,500m | 1:49.2 | 269 | 1225 | 24 |
| 1:48.3 | 11,000m | 1:48.3 | 276 | 1248 | 24 |