Alistair Mitchell 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
33
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
March 18, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 20 |