Alistair Mitchell 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
33
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
March 19, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1024 | 33 | 23 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 23 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 24 |