Alistair Mitchell v1500m/2:00r...5 row
15,000m
Meters
56:08.6
Time
1:52.2
Pace
1076
Calories
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,560m |
| Overall Time | 1:06:08.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
March 19, 2017 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.6 | 15,000m | 1:52.2 | 247 | 1150 | 24 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 24 | |
| 14:58.3 | 4,000m | 1:52.2 | 247 | 1150 | 24 | |
| 14:52.5 | 4,000m | 1:51.5 | 252 | 1167 | 25 | |
| 14:42.9 | 4,000m | 1:50.3 | 260 | 1196 | 25 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 25 | |
| r2,560m |