Alistair Mitchell 440m row
440
Meters
1:46.0
Time
2:00.4
Pace
27
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
March 19, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.0 | 440 | 2:00.4 | 200 | 989 | 27 | 25 |
| 0:28.9 | 110 | 2:11.3 | 154 | 831 | 6 | 25 |
| 0:25.5 | 220 | 1:55.9 | 225 | 1073 | 7 | 26 |
| 0:25.5 | 330 | 1:55.9 | 225 | 1073 | 7 | 23 |
| 0:26.1 | 440 | 1:58.6 | 210 | 1021 | 7 | 28 |