Alistair Mitchell v250m/0:30r...5 row
7,250
Meters
26:53.5
Time
1:51.2
Pace
523
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,889 |
| Overall Time | 29:23.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
March 20, 2017 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.5 | 7,250 | 1:51.2 | 254 | 1166 | 24 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 25 | |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1146 | 24 | |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1162 | 24 | |
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1206 | 24 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 | |
| r639 |