Alistair Mitchell 250m row
250m
Meters
1:05.1
Time
2:10.2
Pace
13
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
March 20, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:15.0 | 250m | 2:30.0 | 104 | 656 | 20 |