Alistair Mitchell v250m/0:30r...3 row
10,750m
Meters
40:40.2
Time
1:53.4
Pace
760
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,061m |
| Overall Time | 42:10.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
May 07, 2017 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.2 | 10,750m | 1:53.4 | 239 | 1123 | 23 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 22 | |
| 37:44.0 | 10,000m | 1:53.2 | 241 | 1130 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r311m |