Alistair Mitchell v500m/0:30r...3 row
11,000m
Meters
41:30.0
Time
1:53.1
Pace
780
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,283m |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
May 09, 2017 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 11,000m | 1:53.1 | 241 | 1130 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 37:36.4 | 10,000m | 1:52.8 | 244 | 1138 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r283m |