Alistair Mitchell 217m row
217m
Meters
0:58.3
Time
2:14.3
Pace
11
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
May 09, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.3 | 217m | 2:14.3 | 144 | 796 | 28 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 20 |
| 0:05.9 | 217m | 2:53.5 | 67 | 530 | 40 |