Alistair Mitchell 217m row
217
Meters
0:58.3
Time
2:14.3
Pace
11
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
May 09, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.3 | 217 | 2:14.3 | 144 | 679 | 11 | 28 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 25 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:05.9 | 217 | 2:53.5 | 67 | 530 | 0 | 40 |