Alistair Mitchell v1500m/1:00r...5 row
10,500m
Meters
39:43.9
Time
1:53.5
Pace
741
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,764m |
| Overall Time | 44:43.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
May 11, 2017 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.9 | 10,500m | 1:53.5 | 239 | 1123 | 24 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 24 | |
| 9:29.0 | 2,500m | 1:53.8 | 237 | 1117 | 24 | |
| 9:23.7 | 2,500m | 1:52.7 | 244 | 1140 | 24 | |
| 9:17.9 | 2,500m | 1:51.5 | 252 | 1167 | 24 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 25 | |
| r1,264m |